Do you say to yourself “I can only be happy after I lose some weight?”
What do you think will change after you lose the weight? How will losing weight make you any happier?
It might be time to re-consider this toxic belief you’re holding.

When you search “food and consciousness” on the interwebs, the resulting images consist of green apples, blueberries, measuring tape, and people smiling at their salad. As you can see I’ve chosen the image of a tall tree in a forest. This means I’m going to talk about something completely different – are you ready to hear my spin on “food and consciousness”?